1. Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples.
The two practices that I have determined to be most beneficial were the loving kindness, and visualization exercise. I would try to implement these practices in my life daily in order to enhance mental fitness. The loving kindness exercise I would do at night time, right before I am going to bed due to me being in a more relax state of mind and it would be a little easier for me to focus on what I am trying to accomplish preparing me for the next day. Being able to serve others with loving kindness is a great reward in itself.
Visualization exercise I would do any time of the day because I can become creative with my environment especially if I am not feeling where I am at in that particular moment.
No comments:
Post a Comment