The Journey On Relaxation Exercise Unit 2

I am the type of person who likes to relax in an environment that is very peaceful and quite. So it was kind of hard for me to really relax listening to the exercise with the music in the back ground. The voice is calming but when you have all other outside noises interfering. It is hard to focus on the techniques. I would have to practice and recondition my mind to be able to do different types of relaxation exercises.