1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
On a scale of 1 to 10, I rate my physical wellbeing as a 5, because I am still currently trying to find the naturalist way to deal with my PCOS, which at times is very frustrating due to the doctors only wanting to push medications for me take that is not working to help reducing the symptoms. My spiritual well-being I rate it as a 7, I am always seeking spiritual enlightenment, which I truly believe I am close but not close enough. My psychological well-being I rate it as a 7, my spiritual awareness helps me to balance my psychological well-being.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).
I currently have a monthly goal for my physical, which is to find the right natural products that will assist me in reducing the symptoms of PCOS helping to finally loose the weight that was caused by this syndrome and medications that was given. I would love to loose at least 10lbs a month. Spiritual and psychological goals are a constant growth daily.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
Continued education on holistic healing, finding natural products to help with my overall well-being. Also to continue using meditation, pray and using my faith.
4. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating?
It was kind of hard to relax without hearing everything going on in the house, such as the AC, refrigerator motors going on. And when I took the deep breaths it made my back hurt a little more, like I was pulling a muscle. I am sure it would have been beneficial if I was really able to concentrate and not focus on the pain I was feeling in back.
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